Type-2 Diabetes: Identifying Warning Signs Yourself & Self Cure
Diabetes or what some people ask “Do you have Sugar” it means increased sugar levels in body, usually determined by blood tests. Diabetes mellitus affects when the body cannot properly use blood sugar (glucose), leading to high blood sugar levels.
There are three main types of diabetes:
Type 1, where the body does not produce insulin;
Type 2, where the body does not use insulin effectively; and Gestational diabetes, which occurs during pregnancy.
What we discuss here is about Type-2 which is one of the most common Diabetes (more details about this can be found in https://www.who.int/news-room/fact-sh…)
Common symptoms include increased thirst, frequent urination, extreme fatigue, and blurred vision. Long-term complications can affect the heart, kidneys, eyes, and nerves if not managed properly. Treatment typically involves lifestyle changes, monitoring blood sugar levels, and may include insulin therapy or medications.
How without blood test we can know if we might be Diabetic? A Simple test can determine and one can validate this with a proper fasting and after fasting blood test. With your thumb press the T8 point on your Spinal cord- this point is approximately when you draw a line just where your shoulder blade ends. To determine the exact pain point press this with a finger maybe 2-3 points above or below on the spinal cord. If pain exists in this point it might be because of high sugar levels in your body. Treatment for this as explained in the video- Either you yourself or somebody in your family can with massage this point 5-10 times clockwise and anti-clockwise and repeat this after a gap of 1 minute for 3 times. You should do this three times a day morning after you wake-up, one hour before lunch and before you go to sleep. After 10 days you will find the pain in this area will decrease and ideally you should check again your sugar levels and if you see improvement in the readings then continue this for another 20 days.
Along with this and some lifestyle changes will improve all-over health:
a) taking no processed food
b) timely food
c) No food after sundown (atleast 3-4 hours before sleep stop having food) and try to have dinner before 7 pm and sleep not later than 10-11 pm d) try and fast atleast one day in a week and break your fast with Moong-Dal Kichri (recipe if required do email) and people who have non-vegetarian food you can break your fast with bone broth (while breaking your fast try and not have anything very hard to digest- therefore soups and lentils will be good) My mission is to help you understand how to be healthy by understanding your body better and for people who are afraid of blood tests, how one can do self diagnosis. These simple steps can be followed up with some protocols that you or any member of your family can do to open blocked nerve centers which can help you improve your health. These are not to replace any medication or advise from your health practitioner but should be done always being aware and under advise whenever required from them. As these steps do not involve intake of any foreign object but just helps by opening some blocked nerve centers and it only enhances the body’s self healing process therefore I am sure this will not have any side-effects as such.
Do email me if you want to know more or discuss on what this subject is about and we can maybe have an online or offline consult to know more about this.
Disclaimer: Diabetes and other such lifestyle disorders can be of multiple causes and reasons, and it is always advisable to reach out to medical practitioner for long term monitoring and advise.
